These swimmers show progression in all four strokes. These sessions are still technique driven.

For the swimmer to progress into the Age Group Session, they must show commitment and application to training over one hour using correct technique. 

They must also have a good attendance of at least three sessions per week, with the one and a half hour Tuesday 4 – 5.30pm session and option; and compete for the club on a regular basis.

All swimmers are required to have their own fins and pull gear.

Session Times
Monday, Tuesday, Wednesday, Friday 3.45pm - 5.00pm